Personal Training Services - Denver, CO
One on One Private Personal Training
At Icelandic Fitness in Denver, Colorado, we believe in the power of personalized attention to help you reach your fitness goals. That's why we offer one-on-one personal training with the most talented certified trainers who will work with you to create a customized workout plan tailored to your unique needs and abilities. Our trainers will help you focus on proper form and technique to get the most out of each session, whether in-person or online.
We understand that every individual has different schedules and needs, which is why we offer 30, 45, and 60-minute training options. Our 30-minute sessions are perfect for those who have a busy schedule but still want to prioritize their fitness. Our 45-minute sessions are ideal for those who are looking for a more intense workout and want to challenge themselves. And our 60-minute sessions provide a comprehensive workout experience, designed to help you transform your body and mind.
At Icelandic Fitness, we believe in a comprehensive approach to fitness that goes beyond just strength training. That's why we also offer recovery options, such as hyperbaric oxygen therapy, infrared sauna, Normatec compression therapy, and fascial stretching and foam rolling, to help you enhance your performance and reduce the risk of injury. Our trainers will work with you to develop a recovery plan that fits your needs and helps you achieve your goals.
Whether you're a beginner or an advanced athlete, we have everything you need to help you transform your body and mind. With a focus on individualized attention, proper form and technique, and a comprehensive approach, you'll reach new heights in fitness and well-being at Icelandic Fitness in Denver, Colorado. Book your one-on-one personal training session today and get ready to experience the power of personalized attention.
Small Group Training
Training for 2-4 individuals
At Icelandic Fitness in Denver, Colorado, we believe in the power of working out with a supportive community. That's why we offer small group personal training for 2-4 people, providing an opportunity for you and your friends or family to achieve your fitness goals together. Our certified trainers will work with you to create a customized workout plan, tailored to the needs and abilities of your group. With a focus on proper form and technique, you'll get the most out of each session and support each other every step of the way.
Our small group personal training sessions are designed to be fun, challenging, and effective. Whether you're looking to build strength, improve endurance, or increase flexibility, our trainers will help you achieve your goals in a supportive and encouraging environment. The sessions are designed for all fitness levels, so whether you're a beginner or an advanced athlete, you'll find a workout that's right for you.
Small group personal training provides the benefits of one-on-one personal training, but with the added support of a group. You'll have the opportunity to motivate and encourage each other, building a sense of community and accountability. And with a maximum group size of 4, you'll receive personalized attention and support from our certified trainers.
Book your small group personal training session at Icelandic Fitness in Denver, Colorado today and get ready to experience the power of working out with a supportive community. Whether you're looking to achieve your fitness goals with friends or family, our trainers will help you reach new heights in fitness and well-being.
Online/Virtual Training
Online Training
Virtual training consists of all the same support as my in person options. We design a completely customized program specifically for your goals, assist with diet, macro coaching and program consistency to make sure we stay on track.
Flexible Scheduling
During these uncertain time Icelandic fitness trainers opened up hours to accommodate virtual training sessions. Our trainers are experienced to make visual session work whether or not you have any equipment at home.
30 Minute Session
45 Minute Session
60 Minute Session
Loooking for recovery? Have a injury
At Icelandic, we understand the body is ever changing and we have options to help you recover.
We offer massage therapy as well as M.A.T. techniques to help with ailing injuries and sore muscles.
Have a rough leg day - Try our Normatec Compression boots. Have some aching muscles? Our infrared sauna can help sooth sore muscles, help with relaxation, and even fight off illnesses. Or try one of our hyperbaric oxygen chambers. We use it as a way for our athletes and patients to quickly recover from soreness or fatigue for increased sports performance.