Denver Fitness and Health Blog

Minding Your P’s and Double Q’s
Health Jason Stone Health Jason Stone

Minding Your P’s and Double Q’s

By now, you’ve probably heard of COQ-10 and what the supplement can do- boosting energy, speeding recovery, and helping to reduce the effects of certain medicines on your heart, muscles, and other organs. Well, one of the newer supplements on the block is PQQ-10, which some consider the “fountain of youth” for your cells.

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Keeping Resolutions Simple in 2021
Health Jason Stone Health Jason Stone

Keeping Resolutions Simple in 2021

Millions of Americans will make New Year’s resolutions this year and only a small number will actually keep them. About a third of the resolutions will be centered on health- eating better and losing weight, starting an exercise program, maybe getting in shape for an upcoming wedding.

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