A few days ago I was challenged to start 2023 with a water fast. For the first time in my 45 years I decided to give a short fast period a go, my plan all along was to only do a 24 hour period…

It is not accurate to say that all people from Iceland are strong. Like all populations, there is a range of physical abilities among individuals in Iceland. However, there are a few possible reasons why people from Iceland may be perceived as being strong

Starting in the early stages of March of 2020 Icelandic Fitness and Recovery started to get some of the first patients in Denver, Colorado to use hyperbaric oxygen therapy (Hbot) to treat symptoms related to Covid-19. The first patient I remember…

Deciding to finally break old habits and adopt a healthier lifestyle in 2022 may be one of the best decisions you make. Having health and fitness goals is essential for several reasons. They keep you accountable, broaden your idea of what is possible, and motivate you to push through momentary suffering to achieve long-term results.