Denver Fitness and Health Blog

Escape this brutal Denver winter with Infrared Sauna
Jason Stone Jason Stone

Escape this brutal Denver winter with Infrared Sauna

The benefits of infrared saunas are numerous, and include:

-Reducing stress and anxiety

-Relieving pain and muscle tension

-Improving circulation

-Promoting detoxification

-Improving skin health

-Boosting the immune system

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The Benefits of Fasting
Health Jason Stone Health Jason Stone

The Benefits of Fasting

A few days ago I was challenged to start 2023 with a water fast. For the first time in my 45 years I decided to give a short fast period a go, my plan all along was to only do a 24 hour period…

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Why are people so strong in Iceland?
Health Jason Stone Health Jason Stone

Why are people so strong in Iceland?

It is not accurate to say that all people from Iceland are strong. Like all populations, there is a range of physical abilities among individuals in Iceland. However, there are a few possible reasons why people from Iceland may be perceived as being strong

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5 Tips on How to Stick to Your New Year Health and Fitness Goals
Health Jason Stone Health Jason Stone

5 Tips on How to Stick to Your New Year Health and Fitness Goals

Deciding to finally break old habits and adopt a healthier lifestyle in 2022 may be one of the best decisions you make. Having health and fitness goals is essential for several reasons. They keep you accountable, broaden your idea of what is possible, and motivate you to push through momentary suffering to achieve long-term results.

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Introduction to Peptides
Health Jason Stone Health Jason Stone

Introduction to Peptides

Tom Brady learned long ago you can turn back time and so can you. Over the last 5 years we have had a breakthrough in human performance. We can reverse aging, quickly change body composition, and dramatically improve our general health and immunity. How do we do this, simple answer is Peptides.

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Crack of dawn, or after dark? The best time to workout
Health Jason Stone Health Jason Stone

Crack of dawn, or after dark? The best time to workout

Quite a few of my clients lately have been asking me- when is the best time during the day to work out? Some like to get up before dawn for a run. Others could never bring themselves to break a sweat before noon. The truth is that while there could be some calorie burning advantages to working out in the early morning- it’s certainly not for every one.

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Magnesium - Your bodies crucial mineral supplement
Health Jason Stone Health Jason Stone

Magnesium - Your bodies crucial mineral supplement

There are hundreds of supplements out there and you can go crazy trying to figure out the benefits and drawbacks to each one. Doctors sometimes tell their patients about the benefits of different supplements; for example, COQ10 is a great supplement to help you keep muscle mass if you’re taking statins for cholesterol. Statins will rob your body of the COQ10 you naturally create, so replacing it is a good idea.

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Covid Protocol introduced on the Joe Rogan Podcast from Dr. Mark Gordon
Health Jason Stone Health Jason Stone

Covid Protocol introduced on the Joe Rogan Podcast from Dr. Mark Gordon

Dr. Mark Gordon (@MarkLGordon) is an expert in the field of neuroregenerative medicine and the treatment of Traumatic Brain Injuries. He is a strong advocate of Functional Medicine and promoting wellness by correcting underlying symptoms. Dr. Gordon was key in recognizing Traumatic Brain Injury as a hormonal deficiency and taking a functional approach to treatment.

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Minding Your P’s and Double Q’s
Health Jason Stone Health Jason Stone

Minding Your P’s and Double Q’s

By now, you’ve probably heard of COQ-10 and what the supplement can do- boosting energy, speeding recovery, and helping to reduce the effects of certain medicines on your heart, muscles, and other organs. Well, one of the newer supplements on the block is PQQ-10, which some consider the “fountain of youth” for your cells.

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