Tagged as: Icelandic Fitness

Scientific Study proves hyperbaric oxygen therapy (HBOT) is the “Fountain of Youth”

Scientific Study proves Hyperbaric Oxygen Therapy

is the “Fountain of Youth”


Last week researchers at Tel Aviv University discovered that healthy adults over the age of 64 began to de-age when placed in hyperbaric oxygen chambers (Hbot therapy) for 90 minutes per day.

The test patients were subjected to pure oxygen (100%)  at approximately 2.0 atm (atmospheric pressure) while in the hyperbaric chambers, five days (weekends were off)  a week for three months – with evidence showing that not only had the aging process been delayed, it was actually reversed.

Professor Shai Efrati from the Tel Aviv University led the research along with a team from Shamir Medical Centre with their findings now giving hope that a range of diseases including cancer could be defeated by the new treatment.

Hyperbaric Oxygen Chamber

Hyperbaric Oxygen Chamber (HBOT) at Icelandic Fitness in Denver, CO

“The study focused on whether the process could reverse two key indicators of biological ageing, the shortening of DNA telomeres and the accumulation of resultant senescent cells.”

They continued: “A telomere is the end of a chromosome. Telomeres are made of repetitive sequences of non-coding DNA that serve as bumpers to protect the chromosome from damage during replication.

“Every time replication happens, these bumpers take a hit, making them shorter and shorter.

“Once the telomere reaches a certain length, the cell cannot replicate anymore, which leads to senescent cells: ageing, malfunctioning cells that ultimately lead to cognitive or other age-related disabilities and even diseases, such as cancer.”


The study involved 35 adults over the age of 64 being given hyperbaric oxygen therapy (HBOT) utilizing 100% oxygen inside pressurised containers.

Scientists monitored the cellular impact of the oxygen treatment by asking the test patients to remove their masks every 20 minutes for five minutes during their treatment cycles.


As a result of the treatment, the telomeres were able to grow back to the length they were 25 years ago, essentially demonstrating that it is possible to wind the clock back on parts of the human body. Previous studies have also found that removing senescent cells in animals could extend their life by up to a third.

Their results also showed an increase in attention, processing speed, and decision making among those tested.


For more information or to learn more how to book your first appointment call us at 303-641-8149 or email at jasonstonefitness@gmail.com


Opportunity for Personal Trainers in Denver that don’t have a place to work with clients

Gym Rental Space in Denver for Independent Contractors who are looking for a space to train their clients

With the record number of gym closures in the Denver metro area due to Covid-19, Icelandic Fitness and Denver Golf Performance is offering our beautiful new gym multiple trainers in the Denver Metro area that operate as an independent contractor.  We currently have room for a few motivated full or part time trainers.   Each trainer needs to carry liability insurance, CPR certified, and proof of a personal training certification.  One of the perks working at Icelandic Fitness is all trainers can use our workout facility as well as recovery facilities (Infrared Sauna, Normatec Boots, Neufit, Neubie, Hyperbaric Oxygen Chamber) and Trackman Golf hitting bay when available.

Contact Jason Stone 303-641-8149 or jasonstonefitness@gmail.com

Gym Rental Rates:

Single Session – $25 per hour

Part Time $750 a month (Under 50 hours per month)

Full Time Trainer $1500 (Over 75 hours a month)


Icelandic Fitness

Icelandic Fitness and Recovery

Icelandic Fitness

Icelandic Fitness and Recovery


Hyperbaric Oxygen Chamber

Hyperbaric Oxygen Chamber (HBOT)


Trackman Hitting Bay

Trainers in the Denver Metro Area, Glendale, Cherry Creek, Aurora, Golden, Lakewood, DTC, Denver Tech Center, Highlands Ranch, Thornton, Boulder

Trainers leaving Lifetime Athletic Club (Cherry Creek), (formerly Cherry Creek Athletic Club) Pura Vida, 24 Hour Fitness, Chuze, Anytime Fitness, Orange Theory, Crossfit Gyms, Soul Cycle


Current Gyms and Studios Closed Due to Covid-19

City of Denver Recreational Centers

City of Lakewood Recreational Centers

24 Hour Fitness

  • Greeley Super Sport
  • Aurora
  • Aurora City Place Super Sport
  • Belmar Sport
  • Broomfield
  • Colorado-Yale
  • Englewood Sport
  • Fort Collins North Super Sport
  • Highlands Ranch
  • Littleton Belleview Sport
  • Meridian
  • Southglenn Super Sport

Planet Fitness (Downtown)

Denver City Pools

Jewish Community Center



Summer Group Detox taught by Nutritionist Julie Rhody

Summer Group Detox

Julie Rhody, BA, MNT, Nutrition Therapist
Julie provides group and individual nutrition counseling for wellness and weight loss. Nutrition trends constantly change based on the latest research. She helps clients figure out what foods and diet are best for them based on their individual characteristics and goals.
julierhody@gmail.com, FaceBook Business Page @foodforbalancedenver, 303-921-2631
Julie is offering a 2-Week Group Detox starting June 1st.
Includes: Menu Plan, Recipes, Accountability Checklist, FaceBook Group & Intro meeting
When: June 1st – June 14th
Cost: $100
Requirement: Eat vegetables!
Register: email julierhody@gmail.com by Saturday May 30th

  Nutritionist Julie Rhody

Mary L. Icelandic Fitness Testimonial

Mary L. Icelandic Fitness Testimonial


I was referred to Jason Stone by a friend who knows I abhor working out. I don’t just hate it a little, I would rather go on a match.com date with someone who’s picture I’ve never seen. HOWEVER….one session with Jason and I was hooked. This man is so patient and effective that I am going on almost a year now of working with him and don’t know what I would do without him. The fact that he also has a hyperbaric chamber and an infrared sauna is just icing on the cake. I’ve lost and maintained that loss and am so grateful. The location is absolutely spotless and his fees are completely reasonable. I now have my spawn coming in as well and that was no small accomplishment. If I could give Icelandic Fitness 20 stars I would!

How Icelandic Fitness is preparing for the Coronavirus Reopening

How Icelandic Fitness is preparing for the Coronavirus Reopening


At Icelandic Fitness and Recovery, cleanliness has always been a top priority, long before Coronavirus.  Just like you, we don’t want to spend our time in a germ filled gym, and as small business owners, we spend more time there than anybody.  As we get ready to welcome our trainers and clients back into our facility, we want to assure you that we are doubling down on our already extreme cleaning measures, not only keep you safe and healthy, but us as well.  Keep in mind, we are in position to open as soon as the stay-at-home order is lifted, due to the fact that even before Coronavirus concerns, we were already practicing safe social distancing, limiting the number of people allowed in our facility, and asking sick clients to stay home.

Our increased cleaning measures include:

  • Disinfecting after each use. (spraying and wiping down weights, equipment and handles after each client touches them).
  • Client and Trainer Temperature checks
  • Nightly professional deep cleaning
  • Ozone and UV cleaning
  • Fresh Air into gym daily
  • Disinfecting after each hyperbaric session (pillow case, mattress cover, ozone, and disinfectant)
  • Social Distancing
  • No more than 10 people in the facility, including trainers



Team Icelandic Fitness (Jason Stone, Jamie White, Yata Williams, Andy Marchase, Matt Luckie, Marisa and Mike Pastor, Matt McKay, and Dr. John Paul Krueger)


Icelandic Fitness and Recovery - Denver, Colorado

Icelandic Fitness and Recovery – Denver, Colorado

Icelandic Fitness and Recovery - Denver, Colorado

Icelandic Fitness and Recovery – Denver, Colorado










Ozone Cleaner

Ozone Cleaner











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