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Yoga and Eldoa for Golfers


What is Eldoa?


YOGA AND ELDOA FOR GOLF targets the body’s fasciae and increases the space between specific joints of the spine, resulting in a wide range of physiological benefits for an athlete in any rotational sport, including:

· A reduction of pressure on spinal discs allowing for normalization of movement

· Relief from neck pain, back pain and shoulder tension

· Better posture and improved joint mechanics

· Spinal disc rehydration and improved circulation

· Improved balance, stability, mobility, flexibility, proprioception and muscle tone

· Improved injury recovery and recovery time from sports activity and training

· Stress and headache reduction as well as better sleep quality