Tagged as: Sue White

Icelandic Fitness October Newsletter

Lots of fun things going on this fall! Amazing turnout at our Red Rocks event Sept. 20- thanks to all of you who chose to come work it with us!

Red Rocks Pound

Red Rocks Pound

Exciting upcoming news!
We are going live on Groupon and Amazon Local this month, but want to give you an even BETTER deal to get those first timer friends involved!
5 classes for $29
First timers ONLY can access these prices here https://clients.mindbodyonline.com/classic/home?studioid=155007
**It’s listed as the October Special 5
Now is the time to get your friends involved!

October 5 we will be opening for a big Zumba event at Casselman’s so come join us and the “Funky Five” starting at 5:30.

We are bringing Yoga back to the schedule, check October schedule and come get your Yoga on with Stacey!
Make it happen this fall!
October challenge
Make it to 13 classes in the Month of October and earn not only an improved level of fitness, but 2 free classes!!! That’s right, we’ll reward you for getting fit!!
Get involved friends, life is to be enjoyed.

Member Spotlight- Sam Cooper
Hair stylist by day, POUND rockstar all other times! Sam has been coming to POUND at least 3 times a week for a solid month now. It has helped her climb her first 14er and find some inner strength to accomplish physical challenges she didn’t know she was capable of accomplishing. Sam will be leaving Colorado to head back home to the midwest within the next month, so make sure to make it to a class and meet Sam before she goes, her smile and positive attitude will help keep you going. Rock on girl!

Make sure to come get your rock out workout on soon!!!


Icelandic Fitness September Newsletter

Pound Class Benefit for Colorado Canine Rescue

Pound Class Benefit for Colorado Canine Rescue


Thanks for making this summer amazing! We were even on TV!!



Let’s kick off the fall on the right *note. A few new things this month

  • Monthly memberships now available in addition to punch cards- $109 per month, $99 first month for newcomers, so if you’ve been thinking of joining now is a great time. If you refer someone and they purchase a monthly membership YOU will get a reduced rate of $99 the following month. Access under the contracts tab on MindBodyOnline
  • Labor Day Special!!! 5 classes for $30!! Limited time offer! Still unsure about making a commitment? This is the perfect way! Register here https://clients.mindbodyonline.com/ASP/home.asp?studioid=155007
  • A few changes to the schedule
  • POUND Wednesday 5:30pm
  • R.I.P.P.E.D Monday 6:00pm- RIPPED is the *Plateau Buster- come give it a shot!!
  • Icelandic Fitness tanks now available for $10. Want it for free? Bring a new person to class, if they buy a 10 or 20 punch card, you get a free tank!
  • Red Rocks POUND/Yoga event September 20 at 9am- Limited space
  • No classes Sunday and Monday- Happy Labor Day!

Got a class/time you’d like to see on the schedule? More POUND? We’d love to bring Yoga back to the schedule…who’s interested? What time? Sunday 10am? Another day? Text me with preferences 303-748-9090

Member spotlight

If you’ve taken a POUND class you’ve most likely met Leanna Weaver- she’s the one kicking all of our BUTTS! Leanna is personally an inspiration to me, and I’ve seen her motivate and inspire many of you. Leanna is a long time dance instructor and fitness fan. Leanna injured her ankle about 2 years ago and was feeling frustrated a few months ago looking for a *new workout to help keep her motivated and kick her ass back into shape. In the 3 months the studio has been open I’ve not only seen Leanna firm up, lose inches and pounds, she’s also increased her fitness level tremendously. AND I’ve never seen someone happier she had to go get a new pants wardrobe! Leanna has attended EVERY single special event we’ve had since opening. Leanna is committed to being the fittest she can be- can you say the same?? Let’s all take a page from Leanna’s play book this month! YOU GO GIRL!!!

See you soon in class! Until then, Rock ON!

PoundFit Class

Icelandic Fitness + PoundFit has been a huge success with the new studio.  We have decided to add a few new time slots to meet demand.

What is Pound? Pound is a fun filled-fully body cardio jam session.  Combining light resistance with constant simulated drumming.  The workout fuses cardio, pilates, isometric movements, poses and plyometrics into a 45 minute series.  Through continual upper-body motion using our lightly weighted drumsticks, called RipStix, you will turn into a calorie torching drummer, pounding off pounds as each song is completed.  Burn between 600-900 calories per hour, strength and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique all while rocking out to your favorite music.



Monday  9:00am-9:45am

Tuesday 10:15am-11:15am

Thursday 6:00pm-6:45pm

Saturday 9:00am

Sunday 9:00am-9:45am

“Pound Class is the best full body workout I’ve done ever!! Not only is it a great workout, but it’s fun too!! Love this place and the classes!!”

Cassandra, Denver, CO

“POUND is awesome! I can’t wait to try the other classes, too!”

Nadine, Denver, CO





Icelandic Fitness + Coming Soon

Icelandic Fitness +

Icelandic Fitness is expanding!! Starting May 15th we are opening our new addition to our existing sports performance and personal training facility.  The new 1350 square foot space will feature some of Denver’s top instructors.  Group X, yoga, Barre, and a variety of other classes will begin on May 15th in the new space.  We will be launching a separate website that will allow existing and new members to sign up and see our schedule.  Check back for more details in the near future.


Here are a few photos of the space in transition:


Ripping out the carpet!!


Icelandic Fitness Future Yoga Studio

Icelandic Fitness +

Instructor Sue White is ready to teach!