Tagged as: Red Rocks workout

Commit Bridal Boot Denver Colorado

Commit Bridal Boot Camp

Commit Bridal Boot Camp

 

 

 

 

 

 

 

 

 

 

COMMIT : /ke’mit/ verb
1. pledge or bind (a person or an organization) to a certain course or policy.

 

One of the most beautiful moments I’ve ever witnessed was binding love between two people. A love that is too much to bear alone. Too overwhelming. It’s exquisite and magical. It’s vulnerable. It’s a love that our hearts have committed to without our consent. It’s love like this that reminds me why I do what I do.

 

I am a hopeless romantic, what can I say? I believe in crazy, irrational, down-right out of your mind love. It’s my love for love that lured me towards bridal fitness. As a personal trainer I want clients who are committed and driven. I will push you to your limits but I need you to let me. My favorite thing about training brides is that they know what they want and nothing will stop them. They push themselves to their limits and I push those beautiful soon-to-be-brides to reach their goal. There is something about that moment when a bride puts on her wedding dress and glass slippers and looks at herself in the mirror taking in her OWN beauty that gives me the shivers. Not to mention the jaws that drop as she floats down the aisle, flowers in hand, eyes on one man. The grooms reactions is almost too much to endure. Every groom is unique but what they all have in common is pure, raw, selfless love for their beautiful bride.
My job is to help soon-to-be-brides look their best on the most memorable day of their lives. HOW LUCKY AM I? I offer one-on-one training which includes customized workout and diet plans that ensure you will look your best on your big day.

 

Wedding planning is stressful for both you and your groom. I also offer a Bride & Groom training program that allows you to relieve wedding stress together, in a healthy way, while still working towards your fitness goal.

 

You are not alone! Brides all over the world are stressing out about getting in shape before the big day. My Bridal Boot Camp is specifically designed for brides and focuses on slimming down trouble areas while building lean, beautiful muscle. I also sit down with each bride individually and talk about their wedding dress to ensure the exercises will tone in the right places. I offer multiple 6 week sessions throughout the year. I encourage brides to try out my boot camp and allow me to transform you into your healthiest most beautiful you.

 

You made a commitment by saying yes, now it’s time to make a commitment to yourself. Let me take you one step closer to your happily (and healthy) ever after.

 

COMMIT.

 

– Erica Clarkson

Red Rocks Workout

Red Rocks Workout

I received a text from a client on Wednesday about writing up a workout for her and her friends that they could do at Red Rocks today.  Red Rocks is one of the most beautiful places in the world to see a concert and an equally great place to workout.  This is what I came up with.

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Red Rocks, Morrison, CO

Warmup:

Jog small steps from top to bottom and back down

Workout:

Complete 3 Rounds of the following exercises:

20 Elevated Push-ups on Steps

15 Single Leg Lunges each side, back foot on upper bench from foot on bottom step

20 Tricep Dips

20 Lateral Lunges (10 each side)

Step up full distance bottom to top of big steps

Rest 45-60 seconds between exercises and 120-180 between each set

Enjoy!!

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