Tagged as: pound

Icelandic Fitness October Newsletter

Lots of fun things going on this fall! Amazing turnout at our Red Rocks event Sept. 20- thanks to all of you who chose to come work it with us!

Red Rocks Pound

Red Rocks Pound

Exciting upcoming news!
We are going live on Groupon and Amazon Local this month, but want to give you an even BETTER deal to get those first timer friends involved!
5 classes for $29
First timers ONLY can access these prices here https://clients.mindbodyonline.com/classic/home?studioid=155007
**It’s listed as the October Special 5
Now is the time to get your friends involved!

October 5 we will be opening for a big Zumba event at Casselman’s so come join us and the “Funky Five” starting at 5:30.

We are bringing Yoga back to the schedule, check October schedule and come get your Yoga on with Stacey!
Make it happen this fall!
October challenge
Make it to 13 classes in the Month of October and earn not only an improved level of fitness, but 2 free classes!!! That’s right, we’ll reward you for getting fit!!
Get involved friends, life is to be enjoyed.

Member Spotlight- Sam Cooper
Hair stylist by day, POUND rockstar all other times! Sam has been coming to POUND at least 3 times a week for a solid month now. It has helped her climb her first 14er and find some inner strength to accomplish physical challenges she didn’t know she was capable of accomplishing. Sam will be leaving Colorado to head back home to the midwest within the next month, so make sure to make it to a class and meet Sam before she goes, her smile and positive attitude will help keep you going. Rock on girl!

Make sure to come get your rock out workout on soon!!!


PoundFit Class

Icelandic Fitness + PoundFit has been a huge success with the new studio.  We have decided to add a few new time slots to meet demand.

What is Pound? Pound is a fun filled-fully body cardio jam session.  Combining light resistance with constant simulated drumming.  The workout fuses cardio, pilates, isometric movements, poses and plyometrics into a 45 minute series.  Through continual upper-body motion using our lightly weighted drumsticks, called RipStix, you will turn into a calorie torching drummer, pounding off pounds as each song is completed.  Burn between 600-900 calories per hour, strength and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique all while rocking out to your favorite music.



Monday  9:00am-9:45am

Tuesday 10:15am-11:15am

Thursday 6:00pm-6:45pm

Saturday 9:00am

Sunday 9:00am-9:45am

“Pound Class is the best full body workout I’ve done ever!! Not only is it a great workout, but it’s fun too!! Love this place and the classes!!”

Cassandra, Denver, CO

“POUND is awesome! I can’t wait to try the other classes, too!”

Nadine, Denver, CO