Tagged as: music

PoundFit Class

Icelandic Fitness + PoundFit has been a huge success with the new studio.  We have decided to add a few new time slots to meet demand.

What is Pound? Pound is a fun filled-fully body cardio jam session.  Combining light resistance with constant simulated drumming.  The workout fuses cardio, pilates, isometric movements, poses and plyometrics into a 45 minute series.  Through continual upper-body motion using our lightly weighted drumsticks, called RipStix, you will turn into a calorie torching drummer, pounding off pounds as each song is completed.  Burn between 600-900 calories per hour, strength and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique all while rocking out to your favorite music.



Monday  9:00am-9:45am

Tuesday 10:15am-11:15am

Thursday 6:00pm-6:45pm

Saturday 9:00am

Sunday 9:00am-9:45am

“Pound Class is the best full body workout I’ve done ever!! Not only is it a great workout, but it’s fun too!! Love this place and the classes!!”

Cassandra, Denver, CO

“POUND is awesome! I can’t wait to try the other classes, too!”

Nadine, Denver, CO