Icelandic Fitness + PoundFit has been a huge success with the new studio. We have decided to add a few new time slots to meet demand.
What is Pound? Pound is a fun filled-fully body cardio jam session. Combining light resistance with constant simulated drumming. The workout fuses cardio, pilates, isometric movements, poses and plyometrics into a 45 minute series. Through continual upper-body motion using our lightly weighted drumsticks, called RipStix, you will turn into a calorie torching drummer, pounding off pounds as each song is completed. Burn between 600-900 calories per hour, strength and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique all while rocking out to your favorite music.
“Pound Class is the best full body workout I’ve done ever!! Not only is it a great workout, but it’s fun too!! Love this place and the classes!!”
Cassandra, Denver, CO
“POUND is awesome! I can’t wait to try the other classes, too!”
Nadine, Denver, CO