Red Rocks Workout
I received a text from a client on Wednesday about writing up a workout for her and her friends that they could do at Red Rocks today. Red Rocks is one of the most beautiful places in the world to see a concert and an equally great place to workout. This is what I came up with.
Warmup:
Jog small steps from top to bottom and back down
Workout:
Complete 3 Rounds of the following exercises:
20 Elevated Push-ups on Steps
15 Single Leg Lunges each side, back foot on upper bench from foot on bottom step
20 Tricep Dips
20 Lateral Lunges (10 each side)
Step up full distance bottom to top of big steps
Rest 45-60 seconds between exercises and 120-180 between each set
Enjoy!!