Red Rocks Workout - Icelandic Fitness and Recovery

Red Rocks Workout

Red Rocks Workout

I received a text from a client on Wednesday about writing up a workout for her and her friends that they could do at Red Rocks today.  Red Rocks is one of the most beautiful places in the world to see a concert and an equally great place to workout.  This is what I came up with.


Red Rocks, Morrison, CO


Jog small steps from top to bottom and back down


Complete 3 Rounds of the following exercises:

20 Elevated Push-ups on Steps

15 Single Leg Lunges each side, back foot on upper bench from foot on bottom step

20 Tricep Dips

20 Lateral Lunges (10 each side)

Step up full distance bottom to top of big steps

Rest 45-60 seconds between exercises and 120-180 between each set