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Why New Years Resolutions are Doomed

newyearsresolutions

A new year, a new beginning, a new you. It’s that time once again when folks decide they need to make changes in order to be more successful or happier, to feel better, look better, or just be better. A new year is an opportunity to leave the old you behind and start fresh.

The good news is that if you’re thinking about making changes- you’ve already accomplished the first step. You’ve admitted you need a jump-start. But, the key to success is knowing why most resolutions are doomed from the beginning.

New Habits vs. Old Habits

Old habits die hard. You want to change, but that old routine just keeps getting in the way. One of the most common New Year’s resolutions is losing weight and getting in shape. It’s why gym memberships jump by as much as 30% in some cities every January. People look at themselves and decide this is the year “I’m going to lose that 10 pounds,” or “get rid of that spare tire.”

The mistake is not wanting to change, but trying to do it all at once. Think of it this way- it took time to gain that weight. You’re not going to lose it overnight. Just as you’re not going to get into shape overnight. Pushing yourself too hard, too fast is stressful. And, it’s too easy to fall back into old routines and habits when you’re stressed.

Major change takes time and effort. To lose weight and get in shape, you’re going to have to change the way you exercise and the way you eat. It’s something that happens over a few weeks or months rather than a few days. It’s why gyms are crowded the first few weeks of the year and then empty out again. Folks find they can’t stick to their overly ambitious resolution, get discouraged and quit.

In fact, studies show that 92% of those who make resolutions fail.

Your Brain’s not on Board

There’s a science behind New Year’s resolutions. Specifically, why the brain has a hard time maintaining them. The problem is that some folks make too many.

In an experiment conducted at Stanford, one group of students was given a two-digit number to memorize while the other group was given a seven-digit number. Then, the students were asked to walk down a hallway while remembering their number and make the choice once they reached the end to eat a slice of cake or fruit salad.

The students who memorized the bigger number were twice as likely to choose cake over the fruit salad. The bottom line- having too much (too many numbers) on the brain messed with their ‘good decision making’ space. Their brains were overtaxed so they didn’t take the time to decide which choice was the better one.

Be the Change

Making a resolution or setting new goals should be because YOU want to do it. Don’t let outside pressure push you into doing something you really don’t want to. That’s a sure fire way to set yourself up for failure.

We attain the goals we set because we embrace them- its something WE want to accomplish- and believe the payoff is worth the effort. You’re going to be doing all the work, so make sure you’re in it to win it.

We Can Help

At Icelandic Fitness, we work with you to achieve your goals. We can help you revamp your diet and keep your resolutions, with one-on-one or small group coaching and training. It’s not one size fits all, it’s training that’s as individual as you are.

Contact us for a free consultation.

Jason Stone or Erica Clarkson

303-641-8149

About Jason Stone

Jason Stone is the founder and owner of Icelandic Fitness in Denver, Colorado. “Growing up in a military family I had the opportunity to travel the world. Of all the places I have lived and traveled Iceland held a special place in my heart. The country is one of the most inspiring places in the world. With the most amazing natural beauty and people you could imagine,” Stone said.

Jason Stone specializes in strength and conditioning, corrective exercise, nutrition, and lifestyle coaching. His individualized and integrative programs have helped individuals and athletes of all ages improve performance, prevent and heal injuries, and improve overall health and wellness.

With a pre-medical degree from the University of Florida and over 13 years of sports performance coaching and injury prevention treatment and exercise,  Jason Stone is committed to being one of the top strength, conditioning, and rehabilitation experts in Colorado. He, and the rest of the Icelandic fitness staff, hold clients accountable to their goals and guide them along the way. Whether its a 50 pounds of weight loss ,or the last 10 pounds before your wedding, you will reach your goal if you follow the Icelandic fitness and nutrition program. Our weekly, monthly, and quarterly assessments help you track your progress and succeed with your goal.

Education

  • BS University of Florida, Microbiology and minor in Chemistry
  • Muscle Activation Techniques
  • RTS Training Specialist
  • Certified Strength and Conditioning Coach
  • Kendal Yonomoto Golf Medball training​

Why Iceland?

Iceland is a volcanic island in the northern Atlantic ocean. It is a frozen planet, surrounded by rugged mountains and steaming geysers. Icelanders live a pure and simple way of life. They drink from the purest sources of glacier water, eat only what they raise on the land and just surviving the brutal, dark winters, makes them strong–both physically and emotionally. It’s no surprise then, that Iceland is the healthiest country in the world and the people are fittest on Earth.

The founder of Icelandic Fitness, Jason Stone, lived in Iceland as a child. He was awestruck by the landscape, the people and their extremely healthy lifestyle. He describes it as “a mystical and spiritual place,” that left a lasting impression in his mind, heart and soul. He always dreamed of bringing a little bit of Iceland to Colorado, by helping his clients become the best they can be–from the inside–out. Whether it be weight loss, toning body sculpting, strengthening, or sport specific training–the ultimate results are only achieved when the body is in balance. That comes from flexibility and movement training, strength training, sports, and a healthy diet.