Our Approach and Philosophy - Icelandic Fitness and Recovery

  • performance
  • increased speed
  • increased muscle mass

Pure Mind

Life these days can be difficult. At Icelandic Fitness, we believe the mind is as important as the body. Meeting life’s challenges head on means having a mental toughness. Whether it’s running your first marathon, going to a job interview, public speaking, or committing to getting into shape, if you have inner strength and confidence, you will succeed.
– Confidence, Commitment
– Courage
– Purpose
– Grit/Perseverance

Pure Nutrition

What you put in your body determines how well you feel and how well you perform, whether it’s as an athlete or at your desk job. At Icelandic Fitness, we believe our bodies deserve fuel that will help us succeed. A trip to McDonalds or Starbucks may satisfy an in the moment craving, but choosing the wrong food can impact how your body and brain functions. Processed foods and lots of sugar can leave you feeling fatigued, lethargic and undernourished. If you eat right most of the time, you can afford a fast food “treat.”
5 simple tips to building the perfect meal:

  1. Minimally processed foods, high-fiber carbohydrates = sustainable energy
  2. Lean proteins help build and repair muscles
  3. Nuts, avocados, oils, fatty fish decrease inflammation, nourish the brain
  4. Colorful fruits and vegetables = high fiber, vitamins, minerals, antioxidants
  5. Water- drink 1/2 to 1 ounce per pound of body weight for proper performance and mental focus