Archive for March 19th, 2017

Athletic Strength and Speed Training

The objective of Icelandic Fitness’s sports performance program is the help athletes of all ages and levels achieve their goal of excelling at their sport or sports of choice.  We will build a foundation of movement skills that will translate into becoming the best athlete possible.

Our warmup stretches and activation drills are taught to all athletes.  This routine will provide a system to get their bodies primed for performance.  After developing a foundation of proper movement we will move into more advanced skills related to an individual sport.  Icelandic Fitness uses a holistic approach looking at each athlete individually.  We will look to improve flexibility, strength, speed, performance nutrition, and coordination related to ones sport.

Performance Training Programs

  • Baseball
  • Basketball
  • Football
  • Golf
  • Soccer
  • Swimming
  • Cycling
  • Tennis
  • Long Distance Running
  • Triathlons
  • Track and Field

Benefits of Performance Training

  • increased mobility
  • explosive strength
  • increased speed
  • increased cardiovascular capacity
  • increased confidence
  • strong work ethic

Athletic Speed Training

  • learn proper mechanics to maximize your speed
  • become more efficient at vertical, horizontal, and breakaway speed
  • develop better coordination and balance
  • quicker reaction time
  • explosive power
  • agility
  • quickness for change of direction